EMAIL: chentaichi.dp@gmail.com
MOBILE: 07982 971961

TAI CHI
MINDFULNESS MOVEMENT
QIGONG

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I just love Mindfulness movement – Qigong I think it’s my favourite practice I get so much out of it even more so than the Tai chi. It really works for me.
MINDFULNESS
The energy is felt by all even in the first session for most people that I teach, I focus a lot on the Mindfulness movement – Qigong aspect in my teaching and feel that this has contributed greatly to my skill as a healer especially because my hands have become so sensitive, the Qi or chi energy is very real and after some time you will get to feel that even the air around you has substance to it.
CHI KUNG
I use visualization to help my students to feel and connect to the energy it is important that we make the invisible visible even if we only see it in our minds eye. Qigong masters have known the importance of this art for centuries, We take the energy from around us the plants, trees, sun, moon, stars, planets and draw it into the body during our practice it can make the whole body feel like its breathing after a little bit of time and can be done 3, 5 or 9 times for health benefits or more if you really want to build up your Qi energy 18, 24, 36 or 108 times.
TAI CHI
I combine a few different traditions of Qigong, such as Condensing breathing, Primordial Qigong and many others to help you to gain optimum benefits. The elderly I teach find that Qigong helps them to function better and they are less likely to have illness, many have had deep seated illness or blocks in their energy removed and can feel the a warm glow in their feet and hands. Many find it deeply relaxing, it can combat stress and is like a deep meditation. I can easily get lost in my Qigong practice sometimes just feeling the sensations for hours.
QI
The breathing is linked to the breath and so our movements slow they should mirror the breath so they become linked, as the arms move up we inhale same time, as the arms come down we exhale same time.
HEALING
The standing tree practices you will be able to release huge amounts of tension in the shoulders and neck areas just by concentrating on the breath and feeling the heavy energy sinking downwards and out of your body, you don’t have to do much just let go and relax and that is where the challenge is for most.
MINDFULNESS

TO BOOK CLASSES, SESSIONS, TREATMENTS OR TRAINING PLEASE CLICK HERE

taiji